Beautiful Strangers by Frances Ray
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Rummaging, rummaging
It’s August and the heat goes on.
Aug 3
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Frances Ray
5
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Rummaging, rummaging
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13
July 2025
July
It’s Saturday afternoon, nearing the end of July, and time to do a meander through the month.
Jul 27
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Frances Ray
7
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July
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When It's Too Hot...
I’ll try not to whinge on about the discomfort of heat this month because most people already are feeling this way.
Jul 13
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Frances Ray
6
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When It's Too Hot...
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13
A Maine Escape
Here we are, it’s high summer.
Jul 6
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Frances Ray
8
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A Maine Escape
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17
June 2025
It's the Last Saturday in June
As you probably know, often I use AI to generate an image for posts when I don’t have my own photo.
Jun 29
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Frances Ray
9
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It's the Last Saturday in June
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14
Another Saturday in June
I’ve decided on a summer format for these posts: a 3 minute read because I know most people are busy enjoying summer weather, bites of whatever I have…
Jun 22
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Frances Ray
8
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Another Saturday in June
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7
Saturday Afternoon
I’ve been sitting here wondering what to write for tomorrow’s post and I’m mostly empty-handed.
Jun 15
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Frances Ray
8
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Saturday Afternoon
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19
June This and That
It’s not only we humans who are out in this mostly fine weather.
Jun 8
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Frances Ray
8
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June This and That
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14
DBT Distress Tolerance Skills II
Let’s take a look at how we can cope with overwhelming negative emotions and seemingly intolerable situations in Part II of Distress Tolerance Skills.
Jun 1
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Frances Ray
4
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DBT Distress Tolerance Skills II
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May 2025
DBT Distress Tolerance Skills
Bearing Pain Skillfully and Accepting Reality As It Is When The Situation Can't Be Changed
May 25
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Frances Ray
6
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DBT Distress Tolerance Skills
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May Delights
We’ll pause and take a week’s break from DBT Skills Training to celebrate the joys of this most beautiful month, shall we?
May 18
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Frances Ray
9
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May Delights
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DBT Mindfulness Skills II
The "What" Skills and the "How" Skills
May 11
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Frances Ray
5
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DBT Mindfulness Skills II
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